8 Spice Chicken Wings

Baking wings is an easier and healthier alternative to deep frying. You can achieve a lovely crispy skin without the extra fat. These wings have a nice flavour combination with just the right amount of heat. They can be eaten on their own, or with a squeeze of lime and your favourite dip, and with a side of fresh veggies.

Grape seed oil is a good source of essential fatty acids and vitamin E, along with strong antioxidant compounds.

Turmeric has been used in India for thousands of years as a spice and medicinal herb. Curcumin, which is the main ingredient in turmeric, is a powerful anti-inflammatory with powerful antioxidant properties. Combining turmeric with black pepper helps in its absorption into the body.

Ingredients

*8 SPICE RUB INGREDIENTS

Directions

(SERVES 4 PEOPLE)

Mix all the spices together and store in a glass jar for future uses. Works well on other meats, fish, and potatoes.

Recipes archive


Order from our European Deli

Our European Deli has one of the largest selections of European cheeses and meats in the Ottawa area. Impress your guests and colleagues at your next party or meeting with a platter from our deli. We offer platters of freshly cut deli meats, fine cheeses, fresh fruits, and delicious sandwiches. Place your order today!

fresh fruit platter

Fruit Platters

Order Now
deli meats platter

Deli Meat Platters

Order Now
antipasto platter

Antipasto Platters

Order Now
cheese platter

Cheese Platters

Order Now

View All Options

Flyer Sign Up

Sign up for the Farmer’s Pick weekly flyer where you’ll find big discounts and valuable offers on a wide range of high-quality food.